Description:

    This product provides cold and soothing heat. Use cold for pain and swelling, or heat for soothing muscle aches and stiffness.

Hot Use Instruction:

        Hot Water;

        Bring 3 quarts of water to boil, and remove from heat.

        Immerse Hot/Cold Pack for 10 minutes, and remove from water with care.

        Wrap in a towel and ready for use.

        Microwave Heating Instruction; 

        Lay pack flat in the microwave oven.

       Heat  for 10 seconds (each microwave have different power, please use carefully) .

       Remove pack carefully from microwave oven and knead to distribute heat evenly.

       Check for desired temperature.

         If not hot enough, please reheat in 10 second intervals.

       When desired temperature is reached, please wrap in a towel and ready for use.

Cold Use Instruction:

    Store cold pack in freezer for at least one hour.

    Insert cold pack in cover or wrap with cloth.

    Apply cold pack to desired area.

    If feel uncomfortable, please remove cold pack.

    Do not apply for longer than 15 minutes at a time.